![]() If you follow a dairy-free diet, you can safely eat Lucky Charms.Īre Lucky Charms Marshmallow Clusters gluten-free? There are also no allergen warnings on this cereal of “traces of milk” or “may contain milk.” Read on: Gluten-free cereal Are Lucky Charms dairy-free?īy reviewing the ingredients of original Lucky Charms, we can see there are no milk or dairy ingredients. You can enjoy original Lucky Charms on a gluten-free diet! The original flavor of Lucky Charms contain no gluten ingredients and have a gluten-free label on their packaging. You can also find gluten hidden in flavorings in some cereal. Gluten can be found in some cereal products in the form of wheat, wheat flour, malt flavor, or malt barley. If a grain naturally has gluten in it, there’s no way to make that food gluten-free. Gluten is naturally occurring, and therefore is impossible to strip away from the grain. Gluten is a protein found in most wheat products, and acts as the “glue” that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape. Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitale), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.” Vitamin E (mixed tocopherols) Added to Preserve Freshness. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. “Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. The ingredients in the original flavor of Lucky Charms are as follows, according to the brand’s website. ![]() The original flavor of Lucky Charms is the most well-known, but the brand also makes other flavors, like Marshmallow Clusters, Honey Clovers, Chocolate Lucky Charms, and Fruity Lucky Charms.Īccording to the General Mills blog, this cereal came out in 1964 when the developer made a cereal based on Cheerios with his favorite Circus Candy peanuts. The cereal also has small colorful marshmallows in the same shapes. Lucky Charms is a brand of cereal that has toasted frosted oats (similar to Cheerios) in the shape of hearts, shooting stars, horseshoes, hats with clovers, moons, unicorns, rainbows, and balloons. We’ll also go over the different varieties and flavors of Lucky Charms and discover if these are safe for a gluten-free diet. In this post, we’re going to talk about what Lucky Charms are, what the ingredients are, and if they are gluten-free. Whether you grew up with Lucky Charms or are interested to try them for the first time now, you may be wondering if this cereal is gluten-free. Or maybe your strategy was to eat all the healthier parts first and save the marshmallows for last, relishing in the colorful milk that was left over. If you grew up eating Lucky Charms cereal, you probably have memories of their commercial jingle with the little leprechaun, fishing out all the marshmallows with your spoon and leaving behind all the rest of the cereal in the bowl. For more info, please see my disclosure policy here. Please know that as an affiliate, I may receive a small commission on the products you purchase after clicking through my links. Note: I am a proud Amazon, Chomps, MunkPack, and Thrive Market affiliate and am happy to recommend their service and products to you.
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